The Wim Hof Method Revealed – How to Consciously Control Your Immune System

The Wim Hof method has been recently coming to the forefront and people are quite shocked at what his method can apparently offer. You wouldn’t think someone would be able to go into an icy pit of cold water and ice with only a pair of swimming shorts would be able to stand the ice. Yet, Wim Hof can and he says it’s all down to his method of breathing and creating a stronger internal you. However, is it really possible to control your immune system with the Wim Hof method? Read on to find out more.

The Aim?

With his personal method, Wim Hof believes it is very much possible to consciously be able to control your immune system. What’s more, he also says his method can help you fight diseases of the immune system and keep your body stronger and more alert. As we all know, if our immune system is strong, we are generally healthier and have the ability to fight diseases and remain in fairly good condition. The Wim Hof breathing technique can certainly open your eyes to something very new and it might just be able to help fight off diseases more so and in more people.

The Wim Hof Method

There are two main principals to this method; firstly, there is the yoga breathing part and meditation. However, it’s very different from what we know; Wim Hof did these things but in extremely cold temperatures. He managed to be able to withstand terribly cold weather as well as extremely hot weather without flinching. It is all down to his technique and method. It begins with the Wim Hof breathing exercise. Have you ever dealt with hyperventilation before? If you have, the breathing exercise is something like that when you try to control your breathing once again. It is all about rapid breathing so when you do this you take in more oxygen and in a sense allows you to get high from oxygen. It’s a strange concept, but its how it works.Read post from https://www.psychologytoday.com/blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve

How to Take Part in the Wim Hof Method?

To take part of the method you must start off by getting into a meditation posture. You can sit with your legs crossed on a comfortable yoga mat or however you feel most comfortable.

Close your eyes and have enough space around you to move and stretch if you need to. Take a few deep breaths and inhale; hold for a moment and exhale. You can do this for a few times until your body warms up. Now, it’s time for the power breaths; you can do up to twenty or thirty power breaths. It’s like blowing up a balloon; you need to pretend that that’s what you’re doing if it helps. You should hopefully feel the negative energy flowing away. Once you have done your power breaths, hold for a few seconds and exhale. Recover your breathing as normal and there you have it. The Wim Hof breathing method is quite unusual and yet it is said to help.

A Word of Warning

breathingHowever, it is wise not to attempt this without first seeing a medical doctor. Everyone is different and their bodies can react differently to different things so it’ll be crucial to discuss this with a doctor and ensure you are in good health before attempting this. It’s a way to help ensure you remain safe and don’t injure yourself while attempting the Wim Hof breathing technique. Also, don’t think about doing this when you’re underwater or when you’re in a car as you could hurt yourself.Click this site for more details!

Take Your Time

This method is something which can put a lot of strain onto the body so you do need to ensure you speak to a doctor before trying this. What’s more, if you can’t reach the thirty power breaths why not start off with half of them and work your work up? This can be a more suitable way to start for those who have never tried something like this before. Also, your body needs time to adjust to this too. The Wim Hof method can be unusual and yet it’s said it can possibly help create a stronger immune system.