Wim Hof Breathing Exercise Explained In 6 Steps

You might have heard the name Wim Hof and his latest techniques have seen a record number of people interested in finding inner strength. His methods and practices are truly amongst the most interesting today and there seems to be more and more people trying it out.

However, the Wim Hof breathing exercises are not as difficult as you would think but you still need to be careful when trying them. These can place enormous pressure on the body and you should always talk to a doctor before trying them. If you want to learn a little more about the breathing exercises, read on to find just six simple steps that might help you.

Find a Comfortable and Quite Spot

First and foremost, you need an area within the home that’s quiet and peaceful. Ideally, you want enough space to be able to lie down or to stretch out. If you have a large bedroom where you won’t be disturbed, it might be the best spot for you. However, a living room would be sufficient too as long as you can stretch you arms or legs out. The Wim Hof method can require some room to practice.

Time to Do Your Power Breaths

Have you ever blown up a balloon? If you have, you know you use some power breaths to blow air into the balloon and these power breaths are the same without the balloon. You need to breath in and out quickly to do your power breaths and it needs to be done around twenty to thirty times in quick succession. Wim Hof does sometimes do more than thirty but you don’t have to. If you are more comfortable with twenty or less that is fine.

You Must Hold Your Breath

The next step in the Wim Hof method is to empty your body of air and then hold your breath. When you have done your power breaths you should ensure you exhale and let all the air leave your body. Once you have done that, you can hold your breath for as long as you can manage. This can be a little tough to do if you aren’t good at holding your breath for more than a few seconds but it doesn’t matter how short you do it for.

Inhale and Hold

Once you have done the above steps, it’s time to inhale once again and hold it for around ten seconds. When the ten seconds are up you and exhale. This should help you feel rejuvenated and a lot better too. It will also get a lot easier as you try the Wim Hof exercises a few times and don’t worry if you aren’t very good at reaching the ten second mark.

Repeat and Try Again

Once you have inhaled and held your breath, it’s now time to try the whole thing again. That might be hard to do so try and it’s OK if you don’t quite reach it. You will get better as you try more and more so it’s no race to complete. The Wim Hof method can seem like a lot when you haven’t tried it before.Get more tips from http://www.mirror.co.uk/lifestyle/health/how-deep-breathing-helps-you-10543091

Meditation

breathing exerciseThe last step in the Wim Hof exercises has to be meditation. Now, meditating isn’t as difficult as you would think and it offers great time to reflect. You should only do this for around five minutes or so. Keep your eyes close and try to shut out all distractions and noise and you might become more self aware. Meditation can be the simplest part of the exercises.

Enjoy the Wim Hof Exercise

This exercise can seem like a lot but once you try it a few times, it’ll become far easier and much simpler to try as well. You might have some trouble with it at first but again as you try it it’ll become second nature to you—hopefully! Why not try the Wim Hof method and see if it can work for you?